Jeff Sallaway 4:13 row
299m
Meters
4:13.0
Time
7:03.0
Pace
17
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 227 |
February 26, 2019 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 299m | 7:03.0 | 5 | 315 | 10 |
| 3:04.3 | 299m | 5:08.1 | 12 | 341 | 10 |
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Workout Graph
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