Jeff Sallaway 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 144 |
March 03, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 21 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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