Jeff Sallaway 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 212 |
March 08, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 325 | 25 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 25 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 26 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 25 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 25 |
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Workout Graph
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