Jeff Sallaway 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 183 |
May 07, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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