Jeff Sallaway 10000m row
10,000m
Meters
45:11.3
Time
2:15.5
Pace
599
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 136 |
June 05, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 10,000m | 2:15.5 | 140 | 783 | 24 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 24 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 24 |
| 9:10.8 | 6,000m | 2:17.7 | 134 | 761 | 24 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 24 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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