Jeff Sallaway 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 132 |
July 08, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 25 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 26 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 25 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.