Jeff Sallaway 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 128 |
August 09, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 24 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 21 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 25 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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