Jeff Sallaway 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
August 14, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 26 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 28 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 27 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 25 |
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Workout Graph
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