Jeff Sallaway 5x0:40/1:00r row
953m
Meters
3:20.0
Time
1:44.9
Pace
72
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 8:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 207 |
October 02, 2019 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 953m | 1:44.9 | 303 | 1342 | 31 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| r529m |
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