Jeff Sallaway 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 208 |
October 02, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 24 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 24 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 23 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.