Jeff Sallaway 7x0:30/1:00r row
1,004m
Meters
3:30.0
Time
1:44.5
Pace
82
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 10:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 210 |
October 05, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,004m | 1:44.5 | 306 | 1353 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.