Jeff Sallaway 11x0:30/1:00r row
1,686
Meters
5:30.0
Time
1:37.8
Pace
139
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 16:30.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 205 |
October 06, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,686 | 1:37.8 | 373 | 1516 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| r1,938 |
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