Jeff Sallaway 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 204 |
October 11, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 27 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 27 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 27 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
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Workout Graph
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