Jeff Sallaway 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 201 |
October 11, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 24 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 24 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 24 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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