Jeff Sallaway 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 206 |
October 18, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 26 |
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Workout Graph
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