Jeff Sallaway 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 211 |
November 03, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 27 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 26 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 |
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Workout Graph
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