Jeff Sallaway 10000m row
10,000
Meters
40:17.6
Time
2:00.8
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 204 |
November 05, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.6 | 10,000 | 2:00.8 | 198 | 979 | 658 | 26 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 123 | 26 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 26 |
| 7:55.1 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 26 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 26 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1046 | 136 | 26 |
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Workout Graph
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