Jeff Sallaway 7x0:30/1:00r row
1,029m
Meters
3:30.0
Time
1:42.0
Pace
86
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 207 |
November 11, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,029m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r938m |
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Workout Graph
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