Jeff Sallaway 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 207 |
November 13, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 25 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 23 |
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