Jeff Sallaway 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 207 |
November 19, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 25 |
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Workout Graph
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