Jeff Sallaway 4:07 row
959m
Meters
4:07.7
Time
2:09.1
Pace
58
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 227 |
November 19, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 959m | 2:09.1 | 162 | 859 | 26 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 |
| 4:07.8 | 459m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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