Jeff Sallaway 4x1500m/2:00r row
6,000m
Meters
23:48.8
Time
1:59.0
Pace
401
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 31:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
November 27, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000m | 1:59.0 | 207 | 1013 | 27 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 27 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 26 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 27 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 26 | |
| r278m |
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Workout Graph
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pushups during rest