Jeff Sallaway 12000m row
12,000
Meters
51:32.6
Time
2:08.8
Pace
752
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 148 |
December 02, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:32.6 | 12,000 | 2:08.8 | 164 | 862 | 752 | 27 |
| 10:22.0 | 2,400 | 2:09.5 | 161 | 853 | 147 | 27 |
| 10:00.1 | 4,800 | 2:05.0 | 179 | 916 | 152 | 28 |
| 10:16.6 | 7,200 | 2:08.4 | 165 | 868 | 150 | 27 |
| 10:56.4 | 9,600 | 2:16.7 | 137 | 771 | 150 | 25 |
| 9:57.5 | 12,000 | 2:04.4 | 181 | 924 | 153 | 27 |
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Workout Graph
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