Jeff Sallaway 3x2500m/2:00r row
7,500m
Meters
30:40.0
Time
2:02.6
Pace
485
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 36:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 168 |
December 05, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,500m | 2:02.6 | 190 | 952 | 26 | |
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 27 | |
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | |
| 10:23.0 | 2,500m | 2:04.6 | 181 | 922 | 26 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.