Jeff Sallaway 24:01 row
5,571m
Meters
24:01.3
Time
2:09.3
Pace
340
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 158 |
December 05, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,571m | 2:09.3 | 162 | 856 | 26 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 24:01.0 | 941m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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