Jeff Sallaway 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
604
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 120 |
December 06, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 818 | 604 | 26 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 118 | 23 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 820 | 122 | 26 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 760 | 117 | 23 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 851 | 123 | 28 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 876 | 124 | 28 |
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Workout Graph
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