Jeff Sallaway 12000m row
12,000m
Meters
53:00.6
Time
2:12.5
Pace
724
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1404 |
| Drag Factor | 124 |
December 09, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.6 | 12,000m | 2:12.5 | 150 | 817 | 27 |
| 10:51.5 | 2,400m | 2:15.7 | 140 | 781 | 27 |
| 10:52.5 | 4,800m | 2:15.9 | 139 | 779 | 26 |
| 10:50.2 | 7,200m | 2:15.4 | 141 | 784 | 27 |
| 10:28.2 | 9,600m | 2:10.8 | 156 | 837 | 27 |
| 9:58.2 | 12,000m | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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