Jeff Sallaway 15000m row
15,000m
Meters
1:07:31.2
Time
2:15.0
Pace
890
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1750 |
| Drag Factor | 130 |
December 10, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:31.2 | 15,000m | 2:15.0 | 142 | 789 | 26 |
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 26 |
| 13:44.2 | 6,000m | 2:17.3 | 135 | 764 | 25 |
| 13:23.1 | 9,000m | 2:13.8 | 146 | 802 | 28 |
| 13:17.3 | 12,000m | 2:12.8 | 149 | 813 | 25 |
| 12:48.1 | 15,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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