Jeff Sallaway 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 126 |
December 13, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 733 | 285 | 25 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 26 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 25 |
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Workout Graph
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