Jeff Sallaway 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 123 |
December 21, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 26 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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