Jeff Sallaway 21097m row
21,097m
Meters
1:32:16.9
Time
2:11.2
Pace
1280
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 2264 |
| Drag Factor | 125 |
December 22, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:16.9 | 21,097m | 2:11.2 | 155 | 833 | 25 |
| 19:11.9 | 4,300m | 2:13.9 | 146 | 801 | 26 |
| 18:56.0 | 8,600m | 2:12.0 | 152 | 822 | 25 |
| 18:59.1 | 12,900m | 2:12.4 | 151 | 818 | 25 |
| 18:50.4 | 17,200m | 2:11.4 | 154 | 830 | 24 |
| 16:19.6 | 21,097m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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