Jeff Sallaway 2315m row
2,315m
Meters
10:10.7
Time
2:11.9
Pace
140
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 127 |
December 24, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.7 | 2,315m | 2:11.9 | 153 | 824 | 24 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 23 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 24 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 25 |
| 1:18.8 | 2,315m | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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