Jeff Sallaway 2x1000m/0:30r row
2,000m
Meters
9:12.5
Time
2:18.1
Pace
120
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:12.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 227 |
December 24, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 25 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r61m |
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Workout Graph
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