Jeff Sallaway 10x500m/0:40r row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
346
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,218m |
| Overall Time | 26:13.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 209 |
December 29, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r218m |
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