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Jeff Sallaway 31x0:30/0:30r row

4,528m

Meters

15:30.0

Time

1:42.6

Pace

346

Calories

Rest Distance533m
Rest Time15:30.0
Overall Distance5,061m
Overall Time31:00.0
Average Watts323
Calories Per Hour1412
Stroke Rate30
Stroke Count470
Drag Factor208

February 18, 2020 18:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,528m 1:42.6 323 1412 30
0:30.0 134m 1:51.9 250 1158 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 28
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 30
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 154m 1:37.4 379 1603 32
r533m

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