Jeff Sallaway 9x0:30/0:30r row
1,298m
Meters
4:30.0
Time
1:44.0
Pace
99
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,478m |
| Overall Time | 9:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 203 |
April 06, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,298m | 1:44.0 | 311 | 1370 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r180m |
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Workout Graph
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