Jeff Sallaway 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 137 |
May 29, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 26 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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