Jeff Sallaway 6x0:30/0:40r row
906m
Meters
3:00.0
Time
1:39.3
Pace
73
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 7:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 230 |
June 02, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 31 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r181m |
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Workout Graph
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