Jeff Sallaway 7x1000m/3:00r row
7,000
Meters
30:50.7
Time
2:12.1
Pace
421
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 51:50.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 153 |
June 21, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,000 | 2:12.1 | 152 | 818 | 26 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 26 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 26 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 26 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 26 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 27 | |
| r631 |
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Workout Graph
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pushups,abs during rest