Jeff Sallaway 9x1:00/2:00r row
2,401
Meters
9:00.0
Time
1:52.4
Pace
175
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 140 |
September 10, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r2,962 |
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Workout Graph
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