Jeff Sallaway 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 141 |
October 01, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 965 | 326 | 27 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
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Workout Graph
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