Jeff Sallaway 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 203 |
October 17, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 25 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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