Jeff Sallaway 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 200 |
November 04, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 25 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 25 |
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Workout Graph
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