Jeff Sallaway 7x0:30/1:00r row
987m
Meters
3:30.0
Time
1:46.3
Pace
73
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 10:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 204 |
November 10, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 987m | 1:46.3 | 291 | 1300 | 29 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r1,266m |
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Workout Graph
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