Jeff Sallaway 12:28 row
3,069m
Meters
12:28.1
Time
2:01.8
Pace
203
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 206 |
November 09, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 3,069m | 2:01.8 | 193 | 965 | 23 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 |
| 7:53.3 | 1,000m | 1:57.9 | 214 | 1034 | 24 |
| 12:05.8 | 1,000m | 2:06.2 | 174 | 898 | 23 |
| 12:26.5 | 69m | 2:30.0 | 104 | 656 | 20 |
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