Jeff Sallaway 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 200 |
November 17, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 26 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 |
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Workout Graph
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