Jeff Sallaway 16000m row
16,000m
Meters
1:12:26.4
Time
2:15.8
Pace
954
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1893 |
| Drag Factor | 138 |
November 26, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:26.4 | 16,000m | 2:15.8 | 140 | 780 | 26 |
| 14:22.5 | 3,200m | 2:14.7 | 143 | 792 | 27 |
| 14:08.3 | 6,400m | 2:12.5 | 150 | 817 | 27 |
| 14:32.1 | 9,600m | 2:16.2 | 138 | 776 | 26 |
| 15:16.5 | 12,800m | 2:23.2 | 119 | 710 | 25 |
| 14:06.9 | 16,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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