Jeff Sallaway 12000m row
12,000m
Meters
55:07.5
Time
2:17.8
Pace
708
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 139 |
November 29, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.5 | 12,000m | 2:17.8 | 134 | 760 | 26 |
| 11:24.5 | 2,400m | 2:22.6 | 121 | 715 | 26 |
| 10:55.9 | 4,800m | 2:16.6 | 137 | 772 | 27 |
| 10:52.8 | 7,200m | 2:16.0 | 139 | 778 | 27 |
| 11:40.7 | 9,600m | 2:25.9 | 113 | 687 | 24 |
| 10:13.6 | 12,000m | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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