Jeff Sallaway 903m row
903
Meters
3:56.7
Time
2:11.0
Pace
53
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 142 |
December 01, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 903 | 2:11.0 | 155 | 806 | 53 | 29 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 30 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 29 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 29 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 28 |
| 0:23.6 | 903 | 1:54.5 | 233 | 1067 | 7 | 30 |
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Workout Graph
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