Jeff Sallaway 903m row
903m
Meters
4:15.1
Time
2:21.2
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 141 |
December 04, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 903m | 2:21.2 | 124 | 727 | 25 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 26 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 |
| 0:29.1 | 903m | 2:21.2 | 124 | 727 | 23 |
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